Red, White, and Blue Smoothie Ingredients: · I cup organic kefir · 1/3 – 1/2 cup rolled or instant oats, depending on how thick you like it · 1/4 of an avocado · 1/2 frozen banana · 1/2 cup frozen mixed berries · 1 teaspoon chia seeds (optional) ·...
Anyone else feel like they’re constantly working to find easy recipes that the whole family will not only eat, but love? Taco Tuesday is always a crowd pleaser, even in Melissa Hartwig Urban’s house. We spoke to the Whole30 CEO about her favorite spin on turkey...
Among the what should I eat for my body hype that we’re exposed to, there has been quite the buzz about coconut, and sometimes it’s hard to see through the haze. Yes, coconut is high in fat and nearly 90 percent of that is saturated. And...
We are always looking for ways to make dinner fun and healthy for the kids! In lieu of the traditional corn beef and cabbage for St. Patty’s Day, try feeding them this delicious Broccoli Bisque by Therese Bonanni, from the Navesink Wellness Center. Instead of...
Anyone else feel like cold and flu season is never going away? Whether your house has been hit hard this winter or you feel like you’re fighting it off because everyone around you is sick, considering taking to the kitchen to boost your family’s immunity, starting...
Photo credit: Kristen Vincent Photography Looking for an easy, last-minute recipe—something you can spruce up your Sunday supper with? Try this healthy twist on fondue, from Melissa d’Arabian, star of Food Network’s It’s Tuesday Night Somewhere and The Picky Eaters...
Stay up-to-date with what is happening in-and-around The Monmouth NJ Moms Network community with local events, community highlights, and exclusive deals.
