Red, White, and Blue Smoothie | The Monmouth Moms

 Red, White, and Blue Smoothie



· I cup organic kefir
· 1/3 – 1/2 cup rolled or instant oats, depending on how thick you like it
· 1/4 of an avocado
· 1/2 frozen banana
· 1/2 cup frozen mixed berries
· 1 teaspoon chia seeds (optional)
· Handful baby spinach
· Splash of pure vanilla extract
Add all ingredients to blender and pulse until fully combined. Enjoy immediately!     
Thérèse is a Registered Dietitian with the Commission on Dietetic Registration, a Certified Nutritionist and member of the Academy of Nutrition and Dietetics.

Find this recipe and other great information from Ms. Bonanni on Navesink Wellness

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