Recipes | The Monmouth Moms

Farmer’s Market Feast with Local Doula Jodi Silberstein

    When making meals for postpartum families, I try to keep two concepts in mind: nostalgia and food as medicine. Recipes should not only be comforting and evoke a sense of familiar warmth, but also fresh, whole, and packed with earth’s bounty of vitamins...

Sea Salt + Honey’s Chipotle Chicken Salad

Chipotle Chicken Salad with Spicy Honey Vinaigrette —by Nicole Todd | Sea Salt and Honey     Come summertime, there’s nothing easier to make for dinner than grilled chicken. This recipe for Chipotle Chicken is so simple (yet delicious) that it can be used on...

Red, White, and Blue Smoothie

 Red, White, and Blue Smoothie   Ingredients:   · I cup organic kefir   · 1/3 – 1/2 cup rolled or instant oats, depending on how thick you like it · 1/4 of an avocado · 1/2 frozen banana · 1/2 cup frozen mixed berries · 1 teaspoon chia seeds (optional) ·...

A Healthy and Delicious Coconut Dessert

    Among the what­ should­ I eat ­for­ my ­body hype that we’re exposed to, there has been quite the buzz about coconut, and sometimes it’s hard to see through the haze.   Yes, coconut is high in fat and nearly 90 percent of that is saturated. And...

Navesink Nutrition’s Broccoli Bisque

We are always looking for ways to make dinner fun and healthy for the kids! In lieu of the traditional corn beef and cabbage for St. Patty’s Day, try feeding them this delicious Broccoli Bisque by Therese Bonanni, from the Navesink Wellness Center.  Instead of...

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