By: Jill Zedalis Tilton Fitness Director of Marketing Personal Trainer Mother of 1 I have a habit of setting goals for the New Year, every year. Then life tends to happen, I forget about those goals and focus on pretty much everything else. Can you...
We are so excited to bring you our 1st Monmouth Moms Fitness & Wellness Guide! We know as parents, it’s easy to neglect your health when you have so much to do . You’re often the last priority at the end of the day. We wanted to bring you all...
Setting intentions for the New Year, whether it be for health, motherhood, marriage or even work, can be inspiring and help you reach new goals. But keeping them, of course, is the hard part. We turned to two experts, therapist Caitlyn Dunn, LCSW, and Yale Medicine...
Flying with kids this Winter? For most moms, that means prepping ahead by thoughtfully packing a well-stocked carry-on. Before kids, your carry-on might have typically only held some noise-cancelling headphones, the latest magazines and a book—stuff to pass the time....
What is one of the biggest reasons you don’t get to workout enough? Time? Distance? For me, it’s what do I do with my children? I have three kids under four and finding someone to watch them while squeeze in a pilates class or quick run on the treadmill never...
This story was contributed by Caitlyn Dunn, LCSW. Ah…the most wonderful time of the year (wink, wink)! More like the most stressful time of year, especially for all of us “making” the holidays—aka moms. Here are some tips to help actually feel lots of moments...
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