Mom Life - The Monmouth Moms

Mom Life

Your Family Schedule: How to Keep the Chaos Controlled

Your Family Schedule: How to Keep the Chaos Controlled

Running a household with kids can feel a lot like herding cats—nobody ever stops moving, and usually in different direction, only stopping every so often for a cuddle. Or maybe it’s more like being a cruise ship director, trying to keep fun going and chaos to a...

Learn More About Jersey Shore Wellness Studio!

Learn More About Jersey Shore Wellness Studio!

  Jersey Shore Wellness Studio is a physical and mental fitness studio!  It was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness, creative arts & kickboxing training.   We believe in the...

Why You Should Be Wearing Sunscreen Year Round – And One Must-Try Brand!

Why You Should Be Wearing Sunscreen Year Round – And One Must-Try Brand!

In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person should be wearing sunscreen, ideally one with zinc oxide, on their face, neck and chest, all year round.

Tilton Fitness of Hazlet on How to set goals and actually achieve them in 2020

Tilton Fitness of Hazlet on How to set goals and actually achieve them in 2020

I have a habit of setting goals for the New Year, every year. Then life tends to happen, I forget about those goals and focus on pretty much everything else. Can you relate? If you are thinking yes (which I am sure you are), then I am proposing we make 2020 different. Let’s work together to set goals, make progress towards them daily, and be really happy with the outcome at the end of the year.

The Monmouth Moms’ 2020 Fitness & Wellness Guide

The Monmouth Moms’ 2020 Fitness & Wellness Guide

    We are so excited to bring you our 1st Monmouth Moms Fitness & Wellness Guide! We know as parents, it's easy to neglect your health when you have so much to do . You're often the last priority at the end of the day. We wanted to bring you all types of...

New Year’s Resolutions: 5 Tips To Help You Keep Them

New Year’s Resolutions: 5 Tips To Help You Keep Them

Setting intentions for the New Year, whether it be for health, motherhood, marriage or even work, can be inspiring and help you reach new goals. But keeping them, of course, is the hard part. We turned to two experts, therapist Caitlyn Dunn, LCSW, and Yale Medicine...

Traveling with Kids? How to Pack a Perfect Carry-On!

Traveling with Kids? How to Pack a Perfect Carry-On!

Flying with kids this Winter? For most moms, that means prepping ahead by thoughtfully packing a well-stocked carry-on. Before kids, your carry-on might have typically only held some noise-cancelling headphones, the latest magazines and a book—stuff to pass the time. These days? As a mom, this may now be more of a “work trip” as opposed to a “vacation”.

My Top 5 Reasons Life Time is a Total Game Changer

My Top 5 Reasons Life Time is a Total Game Changer

  What is one of the biggest reasons you don’t get to workout enough? Time? Distance? For me, it’s what do I do with my children? I have three kids under four and finding someone to watch them while squeeze in a pilates class or quick run on the treadmill never...

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