A couple weeks ago we featured Bethany Selage, her husband Joe, and adorable daughter Charlotte for Bethany’s Meet-A-Mom feature. Bethany and Joe run 9Round Kickbox Fitness in Colts Neck, NJ and we wanted to share a little more about this family owned franchise, what they offer, and how it is perfect for moms and busy families trying to get a workout in! Read more below to see what 9Round can offer you.
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. They offer a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
There are no class times, so you can workout on your schedule and the workouts change daily so you are never bored. It is the perfect option for busy parents with a hectic schedule who can’t plan for a set class. Additionally, there is a trainer included with every workout!
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
What You’ll Accomplish in 30 Minutes:
-Burn massive amounts of calories during your workout
-Burn calories for hours after your workout is complete
-Release toxins as you sweat
-Strengthen and tighten every muscle
-Boost your stamina and endurance
-Relieve stress
-Strengthen your heart
-Release feel-good endorphins
-Increase energy, improve sleep, and much more
STRENGTH: STATIONS 1-2
You’ll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
KICKBOX FITNESS: STATIONS 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
KICKBOX FITNESS: STATIONS 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
Location:
340 NJ-34 Unit 117
Colts Neck, NJ 07722
(732) 677-2300
