FREE Strength & Yoga Class at The Atlantic Club: Open to the Public | The Monmouth Moms

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FREE Strength & Yoga Class at The Atlantic Club: Open to the Public

May 14 @ 9:00 am - 10:00 am

FREE Strength & Yoga Class: Open to the Public

This class provides the perfect blend of strength intervals and yoga stretches. Challenge yourself with a 30 minute strength circuit that will keep you moving. Includes dumbbells, kettlebells, and some partner exercises. Transition to a 30 minute cooldown on your mat. It will incorporate breath work and specific stretches, to open up your body and improve recovery. You will finish this full body workout with a healthy mindset and a happy heart.

 

May is Mental Health Awareness Month

The benefits of exercise:

1. Boosts mood

2. Reduces anxiety and stress

3. Better sleep and more energy

4. Sharper memory and mental alertness 5. Improved self-esteem

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Details

Date:
May 14
Time:
9:00 am - 10:00 am
Event Category:
https://www.eventbrite.com/e/power-peace-free-strength-yoga-class-tickets-325937908057

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