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FREE Strength & Yoga Class at The Atlantic Club: Open to the Public
May 14 @ 9:00 am - 10:00 am
This class provides the perfect blend of strength intervals and yoga stretches. Challenge yourself with a 30 minute strength circuit that will keep you moving. Includes dumbbells, kettlebells, and some partner exercises. Transition to a 30 minute cooldown on your mat. It will incorporate breath work and specific stretches, to open up your body and improve recovery. You will finish this full body workout with a healthy mindset and a happy heart.
May is Mental Health Awareness Month
The benefits of exercise:
1. Boosts mood
2. Reduces anxiety and stress
3. Better sleep and more energy
4. Sharper memory and mental alertness 5. Improved self-esteem