Welcome to the Monmouth Moms 2026 Fitness and Wellness Guide!

We’re excited to bring you a carefully curated selection of the best fitness and wellness resources that Monmouth County has to offer. Whether you’re searching for a top-notch gym to get your heart pumping, a serene yoga studio to find your zen, or a knowledgeable wellness professional to guide you on your journey, you’ll find it all within these pages.

We know that moms are always on the go, so we’ve also included a list of convenient meal delivery services to keep you fueled and focused. And to help you stay active and motivated throughout the year, we’ve compiled a comprehensive calendar of upcoming 5Ks, marathons, and half marathons in the area.

Coastal Core Fitness is the Jersey Shore’s destination for the Lagree Fitness Method™and the Megaformer™, with three Monmouth County locations in Belmar, Colts Neck, and Asbury Park. Our boutique fitness studios deliver 45 minutes of high intensity, low impact, muscle quivering exercise! The Method™, developed by celebrity trainer, Sebastien Lagree, combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout. With consistency and dedication our clients find themselves at the peak of their physical and mental health.

The Megaformer™ – 10.5′ long and 250 lbs of fitness equipment GOLD. Plan to lunge, plank, and squat in various ways, all at a consistently slow tempo with energizing music, small group classes and semi-private instruction led by a Lagree Fitness Certified Trainer. Results – long lean muscle tone, decreased body fat, increased self confidence and overall bad ass attitude. Classes are small, our instructors focus solely on positive reinforcement and they love the workout as much as you will. If you’re ready to make change happen, step out of your comfort zone and find the best version of you, now’s the time and Coastal Core is your answer.

Location + Contact Information

Coastal Core

Belmar, Colts Neck, Asbury Park

Website

ENT and Allergy Associates in Shrewsbury offers expert care for a variety of conditions, from seasonal allergies to chronic symptoms. With over 25 years of experience, our team of ENTs, audiologists, and allergists are dedicated to providing exceptional patient care. As the largest practice in the country, we focus on creating a positive, personalized experience for each patient.

We specialize in a wide range of services, including treatments for voice and swallowing disorders, head and neck conditions, sleep issues, and pediatric ear, nose, and throat care. Whether you need a routine check-up or targeted treatment, our compassionate team is ready to help you find effective relief. We offer same-day and next-day appointments, ensuring you receive the care you need promptly.

At ENT and Allergy Associates – Shrewsbury, patients benefit from a vast pool of board-certified and fellowship-trained physicians, including over 150 Top Doctor honorees. Our practice is also partnered with four leading healthcare organizations, enhancing the quality of care. With easy online booking and a stress-free experience, our team is committed to helping you live life to the fullest without the burden of health struggles. To schedule an appointment, call 1-855-ENTA-DOC or book online at www.entandallergy.com.

Location + Contact Information

1131 Broad Street, Suite 103

Shrewsbury, NJ 07702-4334

(732) 389-3388

Welcome to The Fort Athletic Club, Oceanport’s hometown fitness haven, where world-class facilities meet a community that feels like family. With 50,000 square feet of space, The Fort offers five boutique fitness studios under one roof, bringing together everything you love – barre, Pilates, HIIT, yoga, cycle, dynamic stretching, boxing, cardio sculpt, and more. Our 95 weekly classes are led by passionate local instructors and coaches who know how to make every workout inspiring, challenging, and fun.

For those seeking one-on-one guidance, our personal trainers are unmatched, offering customized programs tailored to your unique goals. The Fort also takes pride in supporting the next generation with exceptional youth programming. From basketball training and skill development with RFH’s own Chris “Shempy” Champeau to youth strength and agility sessions, we’re helping kids build confidence and strength while having fun.

Need a break while the kids are entertained? Our bright and engaging childcare room ensures little ones stay happy while you focus on your fitness. After your workout, refuel with a smoothie at the canteen or relax in our spotless steam rooms and locker rooms, designed to help you recharge.

Why spend time and money on multiple studio memberships when The Fort brings it all together? Built by locals for locals, this is more than a gym – it’s a place where everyone knows your name, and every visit feels like coming home. Whether you’re here to break a sweat, try something new, or simply enjoy the camaraderie, The Fort has everything you need to live your best, healthiest life. Come see what makes us the heart of Monmouth County!

Location + Contact Information

114 Saltzman Avenue Oceanport, NJ 07757

https://fortathleticclub.com/

Looking for a fitness routine that actually fits into your life? SETS Hybrid Training is here to show you that getting stronger, feeling better, and building consistency doesn’t have to be overwhelming. For just $21, our 21-Day Challenge gives you unlimited access to our signature hybrid workouts — designed for every fitness level and any busy schedule. Whether you’re brand new to working out or looking to take your results to the next level, SETS meets you where you are, with expert coaches who care and a community that motivates.What makes SETS different? It’s not just another gym. Our hybrid training method combines strength, conditioning, and functional movement in a circuit-style format that’s both efficient and safe. No guesswork, no egos — just proven training that builds real-world strength and endurance. With multiple class times, full support from our coaching team, and a vibe that’s all about progress (not perfection), this is the place where busy moms, working professionals, and total beginners can all thrive.

Your 21 days start the moment you say yes. This isn’t a trial — it’s the first step to real change. Come see why so many local moms have found their fitness home here at SETS. No pressure, no gimmicks, just results — for only $21. Let’s build momentum together, one sweat at a time.