2024 Local Fitness & Wellness Guide - The Monmouth Moms



The leaders in allergy and asthma care, Allergy Partners of NJ has two Monmouth County locations, Ocean and Middletown, NJ. We pride ourselves in taking the time to understand each patient’s concerns and work effectively alongside our highly skilled support staff to make certain we provide the highest quality care available.

 Information about a newly diagnosed medical condition can be overwhelming. We want to ensure that our patients have a resource that they can easily access in order to have all of the information necessary to take control of their medical condition and improve their quality of life. Our physicians have written these condition profiles as a resource to help you learn more about your diagnosis and treatment options.

  Specialties include environmental, metal, food, insect, and drug allergies, along with skin testing, smoking cessation, patch testing, and more!








Location + Contact Information

Allergy Partners

Ocean and Middletown, NJ




Go for a Hike!

Monmouth County is home to great walking and hiking trails. Take the kids and enjoy the great outdoors!


Local Walking & Hiking Trails

Dorbrook Recreation Area

Colts Neck, NJ


Clayton Park

Upper Freehold, NJ


Crosswicks Creek Park

Upper Freehold, NJ 08514


Holmdel Park

Holmdel, NJ


Manasquan Reservoir

Howell, NJ


Thompson Park

Lincroft, NJ


Big Brook Park

Marlboro, NJ


Tatum Park

Middletown, NJ

Deep Cut Gardens

Middletown, NJ 07748


Cross Farm Park

Holmdel, NJ


Freneua Woods Park

Aberdeen, NJ


Hartshorne Woods Park

Multiple Monmouth County Entrances


Henry Hudson Trail

Leonardo & Highlands, NJ 


Huber Woods Park

Locust, NJ


Perrineville Lake Park

Millstone, NJ


Shark River Park

Wall, NJ


Tatum Park

Middletown, NJ


Turkey Swamp Park

Freehold, NJ


Learn more about trails in the Monmouth County park system here!




At Center for Pilates of Red Bank, we pride ourselves on exceptional customer service. Our personal attention, comprehensive knowledge and dedication to each client create an atmosphere of excellence. Using Gratz equipment, as designed by Joseph Pilates, we will guide you to reach your individual fitness goal, while continuing to strengthen your core, correct posture and improve flexibility and balance. Our clients range from 18-86, from those recovering from surgery to Olympic athletes. Whether you are looking for a private, duet or group class, the Center for Pilates of Red Bank will give you the tools of the classical Pilates method to create a lifetime of health!


Location + Contact Information

2 Bridge Ave.

Red Bank, NJ





   At Club Pilates, we believe Pilates is for every type of body. Pilates conditions the smaller muscles throughout the body so you can improve your balance, mobility, and stability while preventing injuries. It is a full-body, low-impact workout that works core strength without overloading or stressing joints. Pilates is amazing because it helps build muscle, and relieve both physical and mental stress at the same time. The exercises in Pilates require concentration on the movement as well as the breath so the stresses of your day are replaced by calm focus. We all have physical stresses on our bodies – even just by sitting in traffic during long commutes or being on our feet all day. Pilates re-sets the body’s alignment and the movements work to add synovial fluid to the joints which helps reduce friction in movements.
Club Pilates offers nine signature class types and four different class levels. The Reformer based group Pilates classes are complemented by TriggerPoint, TRX® springboard, EXO-chair and other equipment designed to build strength, mobility and stability. Our members range from teens to seniors and we are open 7 days a week, with classes all throughout the morning and evening. Our classes are instructor-led and our amazing instructors have more training hours across more disciplines than industry standard. You’ll get individual attention in a fun group setting with other people who know that on life’s journey, it’s best to stay flexible. No matter your age, your fitness level or your goals, your body needs Pilates.
Club Pilates offers complimentary intro classes every week, book your free class at: www.clubpilates.com/middletown or www.clubpilates.com/35shrewsbury.
Locations + Contact Information
Club Pilates 35 Shrewsbury

160 Shrewsbury Plaza

Shrewsbury, NJ




Club Pilates Middletown

1377 Route 35

Middletown, NJ







    Correlation: Elevating Moms through Personalized Wellness Journeys
  Correlation is devoted to uplifting moms at every stage of their transformative journey, from prenatal anticipation to postpartum recovery and beyond. We recognize the unique challenges faced by working moms, those in search of themselves amidst the whirlwind of motherhood, and those striving to rediscover their pre-pregnancy vitality. Our mission is clear: to meet you with full acceptance precisely where you are and guide you toward holistic wellness, encompassing personalized coaching, safe and effective pregnancy and postpartum fitness programs, nutrition considerations, and a mindset-centric approach.

   Empowering Through Awareness and Balance: The Mindset Matters
  Mindset is the cornerstone of our approach. We understand that every mom’s path is distinct, and embracing self-discovery and balance is crucial. Correlation fosters hyper-awareness, first and foremost guiding you to understand the “why” behind your actions. Through mindset coaching, we empower you to build mental resilience, addressing the core before extending to fitness plans, nutrition, and overall productivity. Correlation recognizes that body and identity are intimately connected and for moms which is why pregnancy and postpartum fitness is custom designed to be safe, effective, and empowering, ensuring that you regain strength while prioritizing your well-being. Consideration of nutrition is woven into our approach, acknowledging the unique needs of moms at various stages.

   Your Wellness Journey, Your Way: Correlation’s Promise to Moms
Whether you’re a first-time mom, a seasoned pro, or navigating the intricate balance of work and family, Correlation is committed to empowering you. Our consultation assessments and tailor-made plans recognize the individuality of your journey. With a focus on mindset, we guide you through establishing sustainable habits, ensuring that you not only rediscover your body, but also uncover the essence of who you are amidst the beautiful chaos of motherhood. At Correlation, we believe that when moms thrive, families flourish.



Contact Information




  Welcome to F45 Training supermoms, your ultimate fitness destination designed to fit seamlessly into your busy lives. Picture this: 45 minutes of high-intensity interval training (HIIT) magic, combining heart-pumping cardio with strength training for a dynamic full-body workout. At F45, we get that every mom is unique, so our workouts are scalable, ensuring you can customize the intensity to match your fitness level. But here’s the real secret sauce – our team-based training model. Join forces with fellow moms in a supportive community, where the collective energy fuels motivation, pushing you to crush those fitness goals together.

It’s not just about physical gains; F45 cares about your overall well-being. Our programs often sprinkle in a dash of mindfulness and stress relief, giving you that mental and emotional boost you deserve. With flexible schedules, we’ve made it easy for you to prioritize self-care and strike that perfect balance in your life.

In a nutshell, F45 Training is your go-to fitness solution, crafted for busy moms who want a convenient, supportive, and comprehensive approach to health and well-being – all in just 45 minutes. It’s time to unleash the power within you, one workout at a time!

Location + Contact Information


101 Crawfords Corner Rd

Holmdel, NJ 07733, USA





  Playa Bowls Pier Village offers superfruit bowls, juices, smoothies, cold brew, and more! Inspired by varieties of superfruit bowls encountered on surf trips, founders Abby Taylor & Rob Giuliani set out to bring those flavors home to give NJ a slice of summer anytime. Playa Bowls has flourished into 200+ locations, thousands of employees, & a mission to lead communities in healthy, sustainable living. Learn more at www.playabowls.com.

Location + Contact Information

88 Ocean Ave

Long Branch, NJ




  Since 2013 Tula Yoga has been serving the community of Monmouth county and has become a space for all things Health  & Wellness.  Founders Jennifer Cavalieri and Jen Guarino have created a welcoming studio respecting Yoga’s history while embracing new styles of Yoga & Fitness. Their commitment to maintaining the highest standards of teaching, space and facilities has resonated with the local community, resulting in being voted best Yoga Studio in Monmouth county 6 years running.

  “Tula” is a Sanskrit word meaning balance. At Tula Yoga, our mission is to create an environment where you can experience balance and relaxation in the midst of your busy life. We offer many styles of Yoga, Hot Yoga, Barre, Aerial Yoga, Pilates, Meditation, and Reiki. We have over 40 weekly classes, monthly workshops, retreats, teacher training’s, and continuing education for Yoga teachers. We also offer kids and family yoga programs as well as kids yoga events & private parties.

  We welcome people of all ages, sizes, shapes, backgrounds and ability. Our goal at Tula Yoga is to provide an exceptional experience in a supportive and fun atmosphere that promotes growth and community for our students . We believe yoga & fitness is for everyone . Whether you are brand new to Yoga or an experienced practitioner we are here to guide and support you on your journey.



Location + Contact Information

1212 Hwy 34, Ste 27

Aberdeen, NJ 07747



Monmouth County Gyms + Wellness Studios

Check out lots of local Monmouth County fitness resources here!




YogaSix in Shrewsbury and Ocean, NJ is offering six different class types, from hot and powerful to slow and mindful, along with beginner and sculpt classes, there’s certainly a class for everyone! YogaSix teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type every time. They’re also instructed to teach in a way that is easy for everyone to follow and understand.

“Our teachers use modern language that helps people get over typical obstacles of yoga, we don’t want someone to think, ‘I don’t know what that means’ when the teacher names a pose. You don’t have to be a yogi to succeed at YogaSix.” The studio also features a private yoga room for up to four students in order to offer more personalized classes. Find your perfect YogaSix class this winter, and ease the endless mom stress!


Location + Contact Information


 Local Grab-and-Go 

Check out some of our favorite grab-and-go dinner spots here!


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