YogaSix Studio is Opening in Shrewsbury! | The Monmouth Moms

 

YogaSix Studio is Opening in Shrewsbury this December!

 

As a runner, I’m always looking for alternative workouts that help me stretch and make me stronger. I’ve always gravitated to yoga, as I’ve found it to ease my stress level, keep me more relaxed, and allows me some time to turn inward and take care of myself.

I recently learned of a new studio coming to Shrewsbury, NJ, YogaSix. While I love yoga, I’ve never considered myself a real yogi, and was interested to learn more about YogaSix unique class offerings, as they seem perfectly suited to moms at all fitness levels!

 

 

 

YogaSix in Shrewsbury, owned by four friends, Tracy and Tom Dibari, and Dana and Steve Robinson, are excited to introduce their studio the Monmouth Mom community. Offering six different class types, from hot and powerful to slow and mindful, along with beginner and sculpt classes, there’s certainly a class for everyone! YogaSix teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type every time. They’re also instructed to teach in a way that is easy for everyone to follow and understand. Which to me is so refreshing, as there’s nothing worse than being completely lost in a fitness class!

 

YogaSix Classes Include:

Y6 101: In a gently warmed room, all beginners are welcome in this class! This class will develop your strength, flexibility, comfort level and stamina as you challenge your body and mind.

Y6 Slow Flow: Instructed at a slower pace, this class is perfect for moms who are interested in opening and strengthening the body by tapping into accessible poses, fluid movement, and breath in a warmed room.

Y6 Restore:  This class speaks to me! Calling all runners, spinners, constant- sitters, and never-quitters. Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore classes are for you.

Y6 Hot: If you’re like me, and LOVE a good hot yoga class, this one is for you! There’s nothing better than sweating it out and walking away feeling like a new you (ready to conquer homework time!). Come hydrated and get ready to sweat in our heated practice rooms that’ll leave you feeling detoxed and invigorated.

Y6 Power: Need to get out of the house and get moving? Y6 Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing.

Y6 Sculpt & Flow: Not into a full class of yoga, maybe need something to break it up? Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds.

 

YogaSix offers a unique concept of full sensory yoga, a combination of heat and curated playlists set to specified lighting. The music allows the personality of each teacher to come through.

YogaSix instructors have earned the Registered Yoga Teacher certificate by completing 200 hours of training. Lead teachers have completed 500 hours.  All teachers participate in additional training provided by the YogaSix Master Trainers.

 

 

“Our teachers use modern language that helps people get over typical obstacles of yoga,” owner Tracy DiBari says. “We don’t want someone to think, ‘I don’t know what that means’ when the teacher names a pose. You don’t have to be a yogi to succeed at YogaSix.”

 

 

Private classes are also available by request. Anyone who joins now as a Founding Member will enjoy significant savings on an unlimited monthly membership.

The studio will also feature a private yoga room for up to four students in order to offer more personalized classes. Find your perfect YogaSix class this season, and ease the endless mom stress of the holidays!

 

To learn more, please visit yogasix.com/shrewsbury and follow on social media!

 

100 Shrewsbury Plaza
Shrewsbury, NJ 07702
(732) 936-5615

 

 

 

 

 

 

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