Jersey Shore Wellness Studio is a physical and mental fitness studio! It was created with the intention of infusing the benefits of traditional talk therapy with the empowering properties of fitness, creative arts & kickboxing training.
We believe in the reciprocal relationship between the mind & body and are on a mission to provide a comprehensive & individualized approach to healing & self care through integrative practices. Why not indulge in some time to destress and take better care of yourself? Join us and unleash the warrior in YOU!
SERVICES OFFERED INCLUDE:
Youth & Adult Psychotherapy
Community Based Youth Services
Nutrition Education
Personal Training
Small Group Fitness
Private Group Classes
Wellness & Kickboxing Workshops
HOW CAN WE HELP?
Health & Wellness
Weight Loss/Management
Kickboxing Training
Women’s Health
Postpartum Support
Stress Management
Self Esteem
Life Adjustments
Substance Abuse
Depression
Anxiety
Secondary Burnout
First Responder Support
Employee Assistance
Professional Development
Check out more about Jersey Shore Wellness Studio here, and receive 20% off fitness services when you mention The Monmouth Moms through 3/1/2020!
Sponsored by: Jersey Shore Wellness Studio
